6 Benefits of Percussion Therapy for Fastest Muscle Recovery

Intense workouts and muscle soreness are inseparable. But, does percussion therapy actually help with quick muscle recovery?

Fitness enthusiasts can spend hours in gym, pushing their bodies beyond capacities, and boosting their strength!

But, mostly, such intense pushing and pulling can cause DOMS (Delayed onset of muscle recovery) where the muscle tissues are ripped and damaged.

Yet, thankfully, catering to sore muscles fast with a quick deep tissue massage therapy (percussive therapy) can heal soft tissue faster, prevent immobility, and improve your performance!

What is Percussion Therapy?

Percussion therapy is a deep tissue muscle activating massage strokes on target muscle groups. It is the short, quick burst of pressure applied on a focussed area reaches deeper into the muscle tissue, boosting blood circulation and quickening muscle recovery process.

Unfortunately, many of us take muscle recovery for granted after an intense workout. The euphoria keeps us going longer than our body capacity may permit.

At such point, the significance of percussion massage guns or deep tissue massage guns cannot be less emphasized.

A portable percussion therapy gun relaxes and opens up thick connective tissues, boosts blood and lymph circulation, enhances muscular flexibility through gentle stretching and boosts movements even after an intense muscular activity.

How Does Percussion Therapy Work?

Unlike traditional massage techniques, percussion therapy requires an advanced, professional-grade deep tissue massage device that jolts the target muscle groups up. Through quick, rapid pulsating movements immediately after gym, you can alleviate the symptoms of muscle stiffness and soreness.

A deep tissue therapy penetrates deeper into target muscle group through short, quick bursts of massage head. This reduces the intensity of pain felt by pressing with hands in comparison. And, after a set time of percussion therapy, you can enjoy a better mobility of your sore muscles.

What are the Benefits of Percussion Massage Gun?

Percussion therapy gun are popular for a reason! Here are several benefits of using percussion massagers:

Improved Blood Circulation

Deep massage strokes boost the blood circulation in targeted muscle group, boosting the recover process.

Boosts Muscle Recovery

Recent research has shown deep tissue massagers as therapeutic in treating muscle fibers, with up to 30 times greater effectiveness than traditional massage.

Increased Athletic Performance

Using percussion massagers before and after workouts keeps the muscle groups activated. It also boosts muscle flexibility and increases blood circulation.

Decreases Risk of Muscle Injury

By focussing on muscle recovery as much as on muscle strength, unnoticeable muscle injury is prevented.

Early Pain Reduction

Studies have shown percussion therapy helps in reducing pain due to muscle soreness faster by decreasing the level of lactic acid accumulated in target muscle groups.

Rehab From Injury

With a range of motions settings of a percussion massage gun, boosting nerve stimulation along with lymph and blood circulation, it can break scar tissue and boost recovery process by up to 7 times better than a foam roller.

Which Percussion Massage Gun is the Best?

After an intense research, the criteria we have come across is a perfect massage gun should have about 3000+ rotations per minute, but not more than that—as an excess of everything is bad!

Another factor that goes without notice is the level of depth reached by a percussion massager. We deem around 12 mm depth is ideal to untie the knotted muscle groups.

And, most importantly, the wider range of massage heads you have to target different muscle groups, the better would be muscle recovery experience.

For example, a cork head cannot help cure the entire body muscles, and a round head isn’t ideal for every muscle recovery. Each massage head shape applies a different kind of pressure on your muscles.

In fact, the deep tissue massage gun we have chosen to place in our store fulfils all these criteria of the best percussion massage gun. We didn’t go with the popular percussion massagers as they had their downsides to it, especially in terms of number of rotations and deep muscle strokes.

Do you wish to invest in a good and reliable percussion massager? Check out WarmLife Deep Tissue Massage Gun for fastest muscle recovery!

Final Verdict

Percussion Therapy is definitely a game changer, both in health recovery and fitness world. Missing out on these portable home solutions can prolong the recovery time and will keep you struggling with pain for days!